domingo, 28 de enero de 2018

Potaje de kale


Hoy solo apetece potaje bien caliente, al lado de la chimenea. Por fin hace frío!!!!




Ingredientes:
2 cebollas pequeñas
2 zanahorias
1 trozo de pimiento rojo
1 batata pequeña
garbanzos
unas hojas de kale
3 dientes de ajo
aceite, sal y pimenta


Cortar toda la verdura en dados pequeños (menos el kale) y sofreír en un caldero con un poco de aceite, añadir agua y los garbanzos (yo los guisé aparte, aunque también  puedes añadirle algunos de bote).
Añadir el kale cortado no demasiado grande y dejar hervir hasta que todo esté hecho.
Salpimentar al gusto y añadir el ajo frito.

Rico, sano y muy reconfortante :)



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